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Glucerna recipes

Banana maple smoothie

Preparation time: 5 minutes
Makes: 2 serves

Banana maple smoothie with Glucerna® recipe.
Banana maple smoothie with Glucerna® recipe.
Banana maple smoothie with Glucerna® recipe.

A banana smoothie is a classic for good reason. The banana and yoghurt give it a lovely thick texture and the Glucerna adds a nutrition boost. It’s a super-quick breakfast or nourishing snack.

Ingredients:

  • 200 mL water
  • 8 scoops Glucerna Powder
  • 1 ripe banana
  • 200 g reduced-fat Greek-style yoghurt
  • 2 teaspoons pure maple syrup

Method:

  1. Measure all ingredients into a blender jug.
  2. Blend until smooth and fluffy.
  3. Serve right away.

Tips:

  • Try a pinch of cinnamon for extra flavour

Nutrition content per serve:

  • Energy: 1253 kJ (300 cal)
  • Protein: 12 g
  • Carbohydrate: 42 g
  • Saturated fat: 2 g
  • Fibre: 3 g

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Glucerna Ready-to-Drink - Convenient meal or snack replacement to help you manage your blood sugar levels while you are on the go. 

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