Looking for a little inspirational dip for your next family gathering, look no further! Today Simone is going to show you just how easy it is to make a delicious and nutritious Lupin Dip with Glucerna Powder.

Lupins are a high protein, high fibre legume, that are very low in carbohydrates and fat. They make a good substitute for chickpeas as they say, variety is the spice of life! And with the simple addition of Glucerna, the powder adds key nutrients that can help support the strength of your bones, muscles and immune system. What’s not to love….

As featured on My Market Kitchen

Ingredients:

• 1 ½ cups cooked Lupin flakes
• 2 cloves garlic freshly crushed/chopped
• 2 tablespoons tahini paste
• 3–4 scoops of Glucerna Vanilla Powder
• 2 tablespoons white wine vinegar
• 2 tablespoons of extra virgin olive oil
• 2 teaspoons of lemon juice
• 1 teaspoon lemon zest
• 1 teaspoon salt

Method:

1. Add ¾ cup dry lupin flakes to 3 cups hot water and bring to the boil. Boil for 3–4 minutes and strain.
2. Place 1 ½ cups of cooked lupin flakes, into a food processor along with all other ingredients apart from the Glucerna Powder.
3. In a cup mix the Glucerna Powder with a little water to make a runny paste and then add to the other ingredients.
4. Blend all ingredients until smooth.
5. Add a little extra water if you feel the dip is too think. Drizzle with a little more extra virgin olive oil if desired.
6. Serve with sliced vegetables for dipping.