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Glucerna-Can-and-Glass

Recipes

Delicious, nutritious recipes with the benefits of Glucerna

We all know that a healthy, balanced diet is vital in helping manage diabetes and living well.1 Managing our blood glucose levels while still meeting our daily nutritional requirements can be tricky, especially when we are juggling busy lifestyles. This is when adding Glucerna into your diabetes meal plans can be of great value.

Raspberry Chia Pot

Great breakfast or snack with the beautiful colour, fabulous flavour and nutritional goodness of berries.              

Prep: 5 minutes + chilling time overnight

Serves: 2

Ingredients:

  • 200mL cold water
  • 6 level scoops Glucerna powder
  • 2 level tablespoons chia seeds
  • ½ cup fresh or frozen raspberries, plus extra to garnish
  • ½ tablespoon flaked almonds, to serve

Method:

  1. Place cold water into a small bowl or jug and add Glucerna. Stir well until dissolved.
  2. Add chia seeds and raspberries and stir well to mix.
  3. Ladle in to two small serving glasses or bowls, cover and refrigerate overnight. After 30 minutes in the fridge, stir to prevent the chia clumping together.
  4. Top with extra raspberries and flaked almonds to serve.

Tip:

Try other fresh or frozen berries such as blueberries, strawberries or blackberries.

Nutrition content per serve:

Energy: 992kJ (237 cal)
Protein: 10g
Carbohydrate: 17g
Saturated fat: 1g
Fibre: 9g
Calcium: 210mg

 

ESTIMATED GI: LOW

Glucerna is formulated especially for the nutritional needs of people with diabetes or with impaired glucose tolerance.2,3 When used as part of a diabetes management plan, nutritious and delicious Glucerna can help you better manage your blood glucose.2,3

We’ve put together a range of great tasting recipes above which will assist you in preparing nourishing breakfasts, main meals, snacks and desserts, with the added benefits of Glucerna. You can indulge in some of the foods you love, knowing you are getting the vitamins and minerals you need every day while managing your blood glucose levels.

References:

  1. Diabetes Australia. Eating Well. Available at: https://www.diabetesaustralia.com.au/eating-well. Accessed 28 October 2018.
  2. Devitt A et al. J Diabetes Res Clin Metab 2012;1(20):2.
  3. Abbott Nutrition. Data on file.
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